Size: 116.9 MB
Hash (Base16): BBDEE1EAD8EB905362DA9EA92423287D24CDA5BD
Hash (Base32): XPPOD2WY5OIFGYW2T2USIIZIPUSM3JN5DownloadBookmark
Men's Fitness Total Training Guide MagBook By Joe Warner(2013) - PDF - zeke23
English | 26 Mar. 2013 | ISBN: 1781061327 | 180 Pages | PDF | 117 MB
The Total Training Guide from Mens Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you will ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves using barbells, dumbbells, kettlebells, cables, bodyweight and more; all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.
Joe Warner is a journalist and author, specialising in health, fitness and men's lifestyle.
He is best known as the co-author of 12 Week Body Plan, the Amazon.co.uk best-selling book on building a cover model physique in just three months.
He has written many other health and fitness books, including 7 Rules of Building Muscle, Total Training Guide, and Building A Cover Model Body. His work has been translated into multiple languages and syndicated in Asia, Australia, Germany, South Africa, Sweden and the US.
He is the current editorial director of IronLife magazine - the world's first mobile and tablet fitness magazine made for people who want to #TrainSmarter - and is the former deputy editor of Men's Fitness magazine. He appeared on the cover of the September 2012 issue following his 12 Week Body Plan cover model challenge.
As one of the UK's leading experts on health and fitness he is regularly interviewed and featured on BBC Radio 5 Live, BBC Radio Four, and BBC 6Music, and in the Daily Mail, the Daily Telegraph, the Daily Mirror, FHM, the New York Daily News and Yahoo.com.